Benefits of Dates

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By Nur Azyan Roslan

Photo by Naim Benjelloun on Pexels.com

1)Good energy source

-High in natural sugars like glucose, fructose, and sucrose. Its richness in essential nutrients may help you regain your energy immediately after an intense exercise.

2)Prevents anaemia

– Increasing your intake of iron-rich foods such as dates may help provide relief from anaemic symptoms.

3)High fibre content

-Dates contain insoluble and soluble fibres, fibre may also aid in the treatment of conditions like gastroesophageal reflux disease (GERD), diverticulitis, and haemorrhoids.

4)May Boost Brain Health

-The presence of polyphenolic compounds found in dates may potentially help slow the progression of Alzheimer’s disease and dementia.

Photo by Anna Tarazevich on Pexels.com

Breakfast tips :

-Add date pieces to your cereal or oatmeals.

-Stuff almonds inside the pitted dates and enjoy it as a healthy snack.

-Make yourself a banana and date smoothie for an extra kick.

The author; Nur…

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